Lifestyle Medicine Can Change Your Life - Learn how for FREE!
Address weight concerns, chronic health issues and more in your 15-minute consultation.
Sign up now to get started!
A Wellness Plan Made for You?
If you’re tired of fad diets and quick-fixes that overpromise and never deliver the results you’re looking for, we’re here to help.
At Vita Sana Lifestyle Medicine, we take a personalised approach to lifestyle medicine, crafting a wellness plan that will help you:
- Achieve sustainable weight loss by rebalancing metabolism, hormones, and habits
- Boost your energy and focus so you wake up refreshed, productive, and clear-minded.
- Improve sleep and stress resilience through restorative lifestyle adjustments that calm your nervous system.
- Support heart, gut, and immune health using the six proven pillars of lifestyle medicine
- Feel empowered and in control of your health journey, not dependent on temporary solutions.
Take the first step toward lasting change.
Book Your Free 15-Minute Virtual Consultation.
Your Roadmap to Better Health that Lasts!
At Vita Sana Lifestyle Medicine, every plan is guided by clinical expertise and built around your lifestyle, values, and long-term goals.
Here’s how we help you feel your best.
🩺 Comprehensive Health Assessment to uncover your unique needs and goals.
🌿 Customized 6-Pillar Wellness Plan focused on nutrition, movement, sleep, stress, connection, and substance moderation.
⚖️ Smart Weight Management with ongoing guidance, medical insight, and sustainable habit formation - no fads, no extremes.
Start your free virtual consultation - live better!
Flexible Memberships that Fit Your Life.
Your health journey should be as adaptable as your lifestyle. That’s why we offer flexible membership options without the commitment pressure.
Choose the plan that works best for you:
Monthly, Quarterly, or Annual Options - adjust your level of support as your needs evolve.
🕒 Comprehensive Care Structure:
Access to exclusive resources & wellness guides
to help you stay consistent between sessions.
1 initial 60-minute intake appointment
to design your personalized plan
2 30-minute follow-ups per month
for progress tracking and accountability
Certified in Lifestyle Medicine through ACLM
With over 25 years in emergency and preventive care, Russell Smith combines clinical expertise with compassionate coaching to help clients create lasting, evidence-based health transformations.
A certified Lifestyle Medicine practitioner and speaker at the American College of Lifestyle Medicine’s annual conference, Russell leads by example, living the same principles he teaches every day.
Book Your Free 15-Minute Virtual Consultation.
